Helping high-capacity women & their children navigate big life changes.
In Person Therapy in Temecula and Online Counseling Across CA
I help high-capacity women and their children navigate big life changes without burning out, losing themselves, or carrying it all alone.
Every day feels like no one’s happy and you’re running on fumes.
Last night you found all those texts on your partners phone and now everything’s changed.
Juggling carpool, work calls, and kids’ meltdowns all before lunchtime has been a complete nightmare.
You’ve been trying to get pregnant for 2 years and you hate the thought of your next cycle coming.
Your child came home with rough grades, few words, and no smile. It’s been this way for months, and you’re wondering what is going on.
You’re hearing “mom, you’re always on your phone” and feeling the sting of that.
You don’t know which direction to go - divorce, moving, new job. All of this is completely overwhelming.
You snapped at your partner and the kids last night— then went upstairs to numb out with a glass of wine & doom scrolled on your phone.
You’re in the right place !
Imagine, after a few therapy sessions:
You’re actually starting to breathe again and you can see how a new normal is actually going to be a good thing.
You feel like a boss in your own life; you’re confident in yourself and your future.
You said yes to hanging with your friends again, and it was the best Taco Tuesday ever.
You said no to extra things at work, and you felt peace.
You’re handling tantrums and teen attitude without exploding.
You’re seeing your child laugh more because they feel lighter too.
You deserve it !
I’m so glad you landed here.
Hi, I’m Jess.
I’m just a real person who’s swam with sharks, loves Mexican food, drives a manual for fun, and will never say no to coffee. But one of my greatest passions is helping high-capacity women and their kids through BIG life changes.
My goal is to create a space where you can drop the mask, let the messy feelings out (yes, even with a few swear words), and start finding the healing and energy you’ve been craving.
Poke around my About page if you want to know more about my story or training—and hopefully I’ll get the chance to know yours too.
Working together is simple.
1
Reach out
Let’s take 15 minutes to chat on the phone and see if I would be a good fit for your needs.
2
Get to work
Once we know what you are looking for, we will work together to develop a treatment plan that helps you achieve the life you want.
3
See change
Start seeing your life changing in new and exciting ways. At this point I become a cheerleader and support as you thrive.
Where courage meets well-being.
Courage is quiet strength.
It’s showing up when life feels uncertain, being honest with yourself, and daring to believe things can change.
At The Courage Well, we help women, children, and teens tap into the courage and resilience that’s already inside them. Therapy here isn’t about fixing you—it’s about creating a safe, collaborative space where you can pause, unpack what’s beneath the surface, and step into life with greater confidence and clarity.
